beFULL
When you think about your day, what do you wish you could release?
Do you get stuck thinking that if you aren't perfect, you aren't good enough?
Do you see self-care as an indulgence that you just don't deserve or have time for?
Does guilt prevent you from taking care of yourself the way you want?
Do opportunities and challenges create anxiety instead of excitement?
Do you discredit or forget your previous accomplishments?
We are a lot alike, my friend.
I've ran several accountability challenges, but this? This offering is completely different. No expectations. Nothing to accomplish. No goals to be accountable to. Just you, getting comfy with being true and trusting and full with you.
What beFULL participants have said...
I love having the daily check-ins with, Krissie. It holds me accountable to myself and aids in making gradual, lasting change. In the past I tended to think that change had to happen all at once and in a big way. Now I can see that spending some time, every day, focused on myself is what has potential to lead to overarching change. ~ Emily from Texas
beFULL is a very good way to introduce self-care into your daily life. Not through working out and eating well, but through looking a little closer at what your soul needs and deserves. Krissie supports you in a very nice and productive way. Coaching sessions with her are like talking to a very good friend. ~ Katrin from Germany
With beFULL, you will learn to
As a beFULL participant, you will get
The program will begin June 2nd.
BeFULL holds a very special place in my heart. I have made wonderful connections through previous beFULL groups and I have seen such great change through this process. I just love, love, love the growth that I see happen during this program. However... This will be the last time I offer beFULL as a group program. I will also be working this program along side you and sharing my insights, so you'll get a peak into my inner workings as well!
There are several investment options, with different packages presenting different amounts of interaction with me.
I look forward to this offering so much. I look forward to facilitating your process toward fullness. Toward enoughness. Toward contentment that pushes you to be even better.
Join me, friends. Let's be full.
Do you get stuck thinking that if you aren't perfect, you aren't good enough?
Do you see self-care as an indulgence that you just don't deserve or have time for?
Does guilt prevent you from taking care of yourself the way you want?
Do opportunities and challenges create anxiety instead of excitement?
Do you discredit or forget your previous accomplishments?
We are a lot alike, my friend.
I've ran several accountability challenges, but this? This offering is completely different. No expectations. Nothing to accomplish. No goals to be accountable to. Just you, getting comfy with being true and trusting and full with you.
What beFULL participants have said...
I love having the daily check-ins with, Krissie. It holds me accountable to myself and aids in making gradual, lasting change. In the past I tended to think that change had to happen all at once and in a big way. Now I can see that spending some time, every day, focused on myself is what has potential to lead to overarching change. ~ Emily from Texas
beFULL is a very good way to introduce self-care into your daily life. Not through working out and eating well, but through looking a little closer at what your soul needs and deserves. Krissie supports you in a very nice and productive way. Coaching sessions with her are like talking to a very good friend. ~ Katrin from Germany
With beFULL, you will learn to
- release your expectations of perfection and remember the goodness that you are.
- appreciate the wins in each day.
- take steps to make your day your own and reflective of your values.
- use self-appreciation to move toward being more authentic and intentional.
As a beFULL participant, you will get
- 4 weeks of daily mini-journal questions to prompt 1 or 2 sentences to focus your day.
- 4 weekly journal prompts
- coaching sessions (via phone or Skype) and text messages to process mini-prompts (depending on package purchased)
- group support and encouragement
The program will begin June 2nd.
BeFULL holds a very special place in my heart. I have made wonderful connections through previous beFULL groups and I have seen such great change through this process. I just love, love, love the growth that I see happen during this program. However... This will be the last time I offer beFULL as a group program. I will also be working this program along side you and sharing my insights, so you'll get a peak into my inner workings as well!
There are several investment options, with different packages presenting different amounts of interaction with me.
I look forward to this offering so much. I look forward to facilitating your process toward fullness. Toward enoughness. Toward contentment that pushes you to be even better.
Join me, friends. Let's be full.
beFULL - whole shebang
- weekly and daily journal prompts
- 2 coaching sessions
- text messages 3-4 times a week to maintain focus and momentum
- access to private beFULL facebook group
- 2 coaching sessions
- text messages 3-4 times a week to maintain focus and momentum
- access to private beFULL facebook group
beFULL - resources + weekly texts/emails
- weekly and daily journal prompts via email
- text messages weekly to maintain focus and momentum
- access to private beFULL facebook group
- text messages weekly to maintain focus and momentum
- access to private beFULL facebook group
