5K-10K Training Plan (8-10 weeks)
This plan is for brand new (or returning) 5K runners or those wanting to increase from a 5K to a 10K. You will receive a training plan created to your goal race. I will gather information about your current state of fitness and what your goal is. This is the plan for beginners or returning runners. This plan includes distances only. There is no speedwork included in this plan.